The Circadian Rhythm is the body’s innate timing device. It provides the timing for our sleep-wake cycles, hormone releases, our eating habits, and more. It’s not just humans that have a Circadian Rhythm. In fact, all living organisms have one – animals, plants, fungi, and cyanobacteria. Circadian Rhythms are controlled internally, but are highly impacted by environmental cues. How does it…
Society’s new dependence on technology has had a disruptive impact on our natural Circadian Rhythm’s due to the blue light the emit. This light that comes from our phones, TVs, tablets, and more send signals to our bodies that it’s still time to be awake by delaying the release of melatonin in our bodies (mimicking the effects of natural light…
People often say that motivation doesn’t last. Well, neither does bathing — that’s why we recommend it daily. Someday is not a day of the week. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. But what if you’re really exhausted physically, mentally, and most of all emotionally. Here are some sources of, motivation to prompt you in reaching the peak of…
